Forget Everything You Think You Know About Fitness & Nutrition.
 Kickstart Your Transformation With Our 40+ Health & Fitness Program
We'll Help You Look Great & Feel Amazing !
Our 30-Day KICKSTART Will Define The Healthy Habits, Skills, Game Plan, And Knowledge You Need In Order To Finally Reach & Keep Your Health & Fitness Goals!
Here's What People Are Saying About Tafiq's Physiques
As Seen In/On
Are You Experiencing Any Combination Of The Following?
Bloating or Other Digestive Issues
Stubborn Belly Fat
Unhappy With The Way You Feel
Poor Energy Throughout Your Day
Low Libido
Stress and/or Anxiety
Joint and/or Back Pain
Frequent Colds or Other Health Issues
Unhappy With The Way You Look In The Mirror
If So...
Our FIVE-STEPS TO SUCCESS BLUEPRINT Can Help You Improve Digestion, Shed Fat, Boost Energy, Improve Health, Look Better & Feel Better Than You Have In Years
We'll Pinpoint Your Health & Fitness Goals
We start with a consultation call to get a clear understanding of your goals, challenges, and strengths. We also want to know what you truly expect from training with us and let you know what we expect of you. We'll give you all the details you need to know about Tafiq’s Physiques and how we can help you reach and keep your health and fitness goals. Upon completion of the consultation call, if together we determine that training with is a good fit, we move to step two and schedule your whole body assessment.
We'll Do A Whole Body Assessment
The whole body assessment is broken up into three different segments. The fitness assessment, the nutrition assessment and the lifestyle assessment. This will give us a clear understanding of your starting point so that we can give you the best plan possible to help you reach your health and fitness goals in the safest, most effective and time efficient way. We’ll provide you with the different membership options to get you there and then we’ll get you signed up.
We'll Outline Your Transformation Plan
Your transformation plan is created based on the results of your assessment. Your fitness program could be predominantly HIIT training, strength, cardio or a combination of 2 or more. Your assessment will help determine the best course of action for your exercise plan. Your nutrition assessment will help us get a clearer understanding of which combinations of foods will best benefit your fat loss, energy,  metabolism, hormones, and health. And finally, your assessment will help us understand your challenges so we can provide you with simple tools to address those challenges.
We'll Implement Your Transformation Plan
When implementing your plan we expect 3 things.

Commit To Be Fit
By showing up to the classes outlined in your plan consistently. Giving 100% effort in each class and follow the coaching cues and guidelines of your trainer. 

Eat Consciously
By consuming nutrient-dense, real, whole foods that are minimally processed in the combinations and servings sizes recommended for your personal health and fitness needs for optimal results. Follow your balanced nutrition guidelines with the adjustments recommended by our nutrition and wellness coach. 

Live Healthier
By making healthier choices with regard to every aspect of your life. We will give you a weekly tools to implement and/or work on in your daily life in order to make healthier living a part of your normal day to day.
We'll Re-Assess & Maintain
At the end of every month, we re-assess to ensure that you are moving towards your health and fitness goals and not moving further away from them. We will evaluate the outcomes and make adjustments to your plan as needed. This also ensures that you're able to maintain a healthier way of living, your fat loss results, sustainable daily energy and overall better health. 
Need More Info? Schedule A FREE Phone Consultation HERE.
The 30-Day Kickstart Includes: 
  • Starting Point Session: We will sit down with you and discuss your personal goals, challenges and past successes to ensure that we can design a personalized program that will get you results in the safest and most efficient way possible. (a $75 value)
  • ​​Body Composition Analysis: This gives us a snapshot of your whole body's health and fitness needs by showing what your body. The analysis differentiates between body fat, muscle, and body water. The ratio of each in relation to each other helps to determine your strength, fat loss, health, energy, metabolism and a host of other important factors for optimal health and longevity.(a $75 value)
  • ​​Fitness Assessment: The fitness assessment to used determine your fitness level. This will ensure that we recommend classes that will be best for your current physical ability, your overall health and fitness needs, and your personal fitness goals. (a $75 value)
  • ​​​Nutrition Assessment: This will be done via an online questionnaire. The questionnaire is very in-depth and covers your body type, autonomic nervous system, endocrinology system, metabolism, lifestyle and health. We are also able to see if there may be nutritional deficiencies that can lead to or may have been the cause of imbalances in various systems within the body.           (a $75 value)
  • Unlimited Small Group Training Sessions: In these sessions, a coach will guide you through each workout in a group setting of no more than 10 clients per session. Every workout is different and works the body in various ways to avoid the plateau effect. It also helps to provide a well-rounded workout experience each and every time. (a $297 value)
  • ​Nutrition And Wellness Guidelines: you will receive the dietician approved kickstart nutrition and wellness guidelines that we have used with all of our members to get them awesome results. No counting calories, juicing or cutting out all the foods you enjoy. Our guidelines include meal plans, grocery shopping lists, recipes and more. We also have vegetarian options available if desired. (a $297 value)
  • Support From A Like-Minded Community: The Community at Tafiq's Physiques is just one of the many things that set us apart from other fitness facilities.  We have an inviting, friendly and family-style environment that makes Tafiq's Physiques the best place to get fit and improve your life at 40 and beyond! (PRICELESS)
  • Dining Out, Meal Prep Guidelines & Healthy Snacks Bundle: You will have a complete guide on how to make the best choices when dining out. You'll have options for the deli, Italian restaurant, coffee house, and even burger joints - no name a few. We have you completely covered. This is accompanied by our meal prep guide to help you get meals planned ahead so you are readily available when you're busy or short on time and our healthy snacks guide for the best snack choices that are both delicious and nutritious. (a $47 value)
  • 1 Private training session: Our one-on-one private training session provide you with the most personalized training possible. Our elite level coaches individualize every workout for your specific needs and goals. (a $120 value)
(regularly priced at $349)
*This Is A Limited Time Discount - For The First 10 People To Sign Up*
Need More Info? Schedule A FREE Phone Consultation HERE.
Real Clients / Real Results
    Get a "kickstart" On Your Fitness Results By Diving Into Our 30-Day KICKSTART Program Today!
    This is your opportunity to...
    Join A Supportive And 
    Welcoming Community
    Discuss Your Goals With A Fully Certified 
    Fitness & Nutrition Specialist
    Get Whole Body Fitness, Nutrition &
    Lifestyle Coaching Specific To Your Needs
    Experience Our  Metabolic Boosting 
    Training Program That Gets Results
    Click Below To Lock in Your Spot For Our 30-Day KICKSTART Program
    Limited Time Discounted Offer!
    Click Below To Lock In Your Spot!
    Need More Info? 
    Schedule A FREE Phone Consultation HERE.
    This Is A Guarantee You Can Count On:
    “The Longer You Wait To Get Started, The Longer It Will
    Take To See Results.” Don’t Wait Any Longer!
    When we ask our clients why they wait so long to get started, 
    the most common answer involves the time it will take to get fit.

    Because everyone is different, we can’t make any guarantees 
    about how long achieving your dream body will take.

    But we can guarantee that if you follow the plan and utilize our coaching experience —
    you will look and feel better in \30 days—but the more important part is this…

    With the Tafiq's Physiques 30-Day KICKSTART Program, you’ll start with a 
    personalized plan that works for YOUR personalnhealth and fitness  goals…
    and the longer you wait to get this personalized plan, the longer 
    it will take for you to see results.
    Click Below To Get Signed Up!
    Need More Info? 
    Schedule A FREE Phone Consultation HERE.
    8205 Santa Monica Blvd Suite 9
    West Hollywood CA 90046
    Contact Us: 323-848-4235  |  Tafiq's Physiques  -  All Rights Reserved. | 30 Day Kickstart| Privacy Policy   |   Disclaimer